Moderation (Healthy Eating)

Moderation is a key essential when you are trying to get healthy and/or stay healthy.

Changing your diet and how you eat may get overwhelming, you might go to the store for your greens and long over the cookie isle. Its normal to crave things like candy, cookies, chips etc. but the key to success IS moderation. You can buy that pack of cookies, but you DO NOT have to eat them all in one sitting! You can have a cookie or two, but don't let that make you feel guilty and ruin your day. 

Another helpful tip: Try healthier options.

• Dark chocolate (high in antioxidants) instead of milk chocolate
• Dried and lightly salted plantains for chip cravings
•  Granola bar instead of a candy bar
• Oatmeal cookies instead of regular cookies
• Wheat bread instead of white bread

There are many different options when trying to eat healthy.

If you like making your own goodies, check out some of these healthy recipes:

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