OH, NO!! I'M ON A DIET! I CAN'T EAT THOSE COOKIES!!
Just because you are trying to lose weight or get in shape does not mean you have to restrict!
Your body needs healthy food to work properly, think of yourself as a very high powered yet, intricate machine! Lots of healthy food will make it work better and get stronger. But, a cookie is good for your soul and your Serotonin levels!
Fad diets discourage you from having anything of the sort. Fad diets can also be dangerous, so stay away and just eat healthy.
Working out releases endorphins, a cookie increases your serotonin levels. 2 things that can make ya feel good!
Like I said, Moderation is key.
No fad diets, just eat healthy.
Don't restrict yourself, respect yourself.
LIKE DARYL SAYS:
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